I attended my first Wanderlust 108 festival in Redmond WA this past May. Being that I’ve never ran a 5k or even thought about doing a triathlon, I loved the idea of an untimed 5k run or walk, followed by yoga and meditation afterward set in a beautiful outdoor setting. Seemed like an ideal way to spend my Sunday morning. I recruited my girlfriend Cindy who I knew would up be up for the wellness challenge and unique fitness experience.

Wanderlust 108 is the world’s only “mindful triathlon,” combining a 5k run, a 90 minute yoga class, and a large scale, led meditation. They take the concept of a traditional triathlon and focus on wellness and community, rather than competition. Whether you like to run and are new to meditation or love yoga and practice in a small studio, the Wanderlust 108 provides the opportunity to connect with a like-minded crew, make some new connections and leave the event at the end of the day feeling better than arrived. The event surely sounded like a makeover for the soul, an appropriate way to celebrate springtime in Seattle and start the day on a yoga high note!